manage stress with yoga, breathwork, & Mindfulness
Need some stress relief?
dip your toes in the water with these free resources…
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5 days, 5 ways to Manage Stress
Learn 5 different ways to manage stress with meditation, breathwork, and yoga. Each day you’ll get a short (<15 mins) video guiding you through each exercise.
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Meditation to Ease Stress
In this short meditation, you’ll place stress aside to explore a place of your choosing and totally immerse yourself in it, finding a deep sense of calm and relaxation.
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Intro to Yoga Props Video
Learn about the yoga props we often use in Restorative and Yin classes and how you can save $$$ making your own with everyday items around the house!
Do any of these sound familiar?
“I’m overwhelmed, stressed, and struggle to find balance.”
“Thinking about my stress makes me more stressed!”
“I wish I could manage my emotions better.”
“Stress is taking a toll on my mind and my body.”
“I want to do something about my stress, but I don’t know how and I don’t have time.”
What if you could learn simple, effective yoga, breathwork, and mindfulness methods for managing daily stress that won’t take up a bunch of time? And as a result, you could have less stress and non-productive worry, more control over your emotions, and improved daily function?
If you feel like your daily stress is controlling you, it’s time to turn that around!
Keep scrolling to see how I can help!
What People are saying…
meet Meg
Hi! I’m a certified Yoga, Mindfulness, and Breath Coach. My mission is to show people they can manage stress and anxiety without needing a lot of time, experience, or “woo”. It’s totally doable!
I teach the same science-based methods I use to manage mine!
For more than 20 years, I worked in high-stress corporate jobs and I know how hard it is to balance work, family, life and the toll it can take on mind and body.
